Himalayan pink salt is one of the most important minerals in Ayurveda. It helps in removing toxins from the body and also balances the hormone levels. While this mineral is very popular among many people, it is very difficult to find in the market today.
Though it is a relatively expensive item, it is still an ideal way to start on your journey to attain health and happiness. The best way to buy Himalayan salt is through a Himalayan salt shop. You can find out the nearest shop near you by searching the internet.
It is a natural substance made from potassium nitrate, sodium nitrate, magnesium sulfate, and calcium chloride; however, the salt is not ordinary table salt. It is rich in the benefits of vitamins and minerals. Himalayan salt is used as a key component in Indian cooking and Ayurvedic medicine.
Himalayan salt is found in large deposits around the world. The deposits come from the Himalayan Mountains and the Atacama Desert. However, it is only when you travel to those regions, that you will be able to purchase this natural substance.
When the mountain ranges were formed, it covered the earth and at the same time, it was able to preserve its original moisture level because it kept the earth dry. The minerals are locked in those rocks. But since today's food is more processed, the natural salts are easily dissolved. Therefore, when the body absorbs it back, it cannot retain the minerals anymore.
People use table salt for various purposes. It is a good agent to prevent cavities. It is a great tool to clean the mouth and maintain healthy oral hygiene.
Some minerals in table salt have been filtered out and their mineral content has been reduced. This has resulted in the loss of important minerals like sodium and potassium. Therefore, it is important to replenish lost minerals.
Himalayan pink salt has minerals such as aluminum, magnesium, calcium, manganese, iron, and cobalt. It also contains vitamins A, B, C, and E. Additionally, it has other minerals like zinc, selenium, and iodine. Because of these minerals, it is able to work as a powerful detoxifier.
Some people feel that the negative side of salt consumption is the increase in sodium in the blood. On the contrary, salt intake may help in preventing hypertension. It regulates the secretion of stomach acid in the body. It also helps to lower blood pressure and blood sugar levels.
However, it does not have many health benefits as other minerals. The main reason is that it contains no vitamin C or vitamin A. So, people who eat foods that are rich in these vitamins find that they do not see any immediate benefits.
Another factor that makes the salt to lose its nutritional value is the contamination. The source is very fragile and the soil that it comes from is also highly contaminated. Therefore, the salt gets contaminated after being extracted from the rock. Thus, the trace minerals are also removed.
When buying Himalayan salt, make sure that it is 100% pure. Choose a crystal clear Himalayan salt from the Himalayan salt shops near you. Now you can enjoy a healthy diet without worrying about your diet plan.