Best Multivitamins for Women

If you are lucky enough to be among those 7% of women who never skip meals or never eat sweets for dinner, you wouldn't have to look for vitamin supplements. However, for 93 % of women supplements are a great way to fill in what is missing in their diet, or even to prevent some diseases.

Furthermore, nowadays the majority of women lead active lives. They have active jobs; they work out, run everyday errands… Having a lifestyle like that a woman can't allow herself to run out of energy or to get ill.

Good supplements with the proper vitamins, minerals and nutrients can help a modern woman to continue with her active and busy lifestyle, it can boost her energy level and improve her health. You can also buy best multivitamins for women’s health via

Once you enter any drug store, you can notice an abundance of single vitamin and nutrient products. This raises a question: Why should one use multivitamins rather than a single vitamin supplement?

One reason is that it is difficult to simply pinpoint a vitamin deficiency based barely on symptoms. Taking a single vitamin or nutrient can also postpone a proper diagnosis. It is better to determine the best multivitamin for women, one that provides you with well-rounded nutrition and optimal health.

The other reason is that buying just one multivitamin product, rather than buying dozens of single vitamin products, would save you a lot of money.

Generally, women should take multivitamins with added iron, since they lose iron while menstruating. Iron deficiency can lead to low energy or tendency to get ill. Women should also take minerals for bones such as calcium and folic acid. However, the best multivitamins for women change through the years and depend on the woman's age, life stage and health.

Women in childbearing years should look to the future when choosing best multivitamins. For example taking calcium can prevent osteoporosis and bone loss later in life. Women in this life stage who intend to have children should also look for multivitamins with at least 400 mcg of folic acid, since folic acid prevents birth defects. I had already mentioned that, due to menstruating, women need vitamins that contain iron to replace it loss. This is especially important for women that have prolonged or heavy menstrual bleeding or those with menstrual disorders.

When it comes to pregnant women, they are in need for higher level of folic aid (at least 600 mcg daily), but they also need increased level of beta-carotene. As already mentioned it helps guard against birth defects.

While lactating, women's nutrition is mostly based on what is best for a baby; however, folic acid and beta-carotene are still needed.

Women in the postmenopausal stage are no longer menstruating, thus they are no longer in need for iron. Actually, some studies have found a link between high level of iron and heart disease. 

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